Foot Care

Are Barefoot Shoes Advisable for People with Flat Feet?

Are Barefoot Shoes Advisable for People with Flat Feet?

As the world is slowly discovering the benefits that barefoot shoes can provide for one’s feet, more and more people will find themselves asking wh...
All About Flat Feet/Fallen Arches & How to Treat the Condition

All About Flat Feet/Fallen Arches & How to Treat the Condition

Flat foot, or Pes Planus, as it is known medically, is defined as having no longitudinal arch on the inner sides of your feet. People who develop ...
How to Take Care of Your Feet After Standing All Day

How to Take Care of Your Feet After Standing All Day

Being on your feet for most of the day can really take a toll on your body. It is exhausting, to say the least, but the real problems one is faced ...
What Would Happen to Our Feet if We Never Wore Shoes?

What Would Happen to Our Feet if We Never Wore Shoes?

Would a shoeless world be a perfect world? Well, it certainly would for our feet! Yet, for a layperson, it is only natural to question how going b...
7 Tips to Quickly Improve Overall Foot Hygiene

7 Tips to Quickly Improve Overall Foot Hygiene

  Our feet work a lot harder than most of us realise or give them credit for. Right from carrying one’s entire bodyweight and taking thousands of ...
Strong Barefoot feet walking on the sand

3 Effective foot Exercises to Build Foot Strength - healthy & happy feet

When it comes to a daily gym routine, it’s easy to overlook a specific workout for your feet. Instead, you focus on the usual suspects: cardio, core and strength, without thinking twice about the health of your foundation.
Bprimal Barefoot Shoes

Setting Your Feet Free: How to Make the Switch to Barefoot Footwear

After spending most of your childhood and adulthood wearing conventional shoes, transitioning to functional footwear can be a little difficult, yet...
Prevent Stress Fractures With The Proper Footwear

Prevent Stress Fractures With The Proper Footwear

Any seasoned runner has likely experienced a slew of injuries, both big and small – blisters, plantar fasciitis, shin splints  – these can all sideline a runner for a few weeks, but the one injury runners truly fear are stress fractures.

This very common running injury can take weeks to heal, and may even require a boot or crutches. Stress fractures can recur if changes are not made to the runner’s training, nutrition, lifestyle, and footwear. 

Understanding the causes, symptoms, and how footwear plays a role can help runners and other athletes avoid this dreaded injury.

The Cause and Correction of Bunions

The Cause and Correction of Bunions

Long-term use of narrow shoes has lasting consequences on the foot’s functional anatomy and are legitimately tied to bunion formation - a painful bony bump that develops at the big toe joint.
Wide toe box shoes are pivotal to foot health

Wide toe box shoes are pivotal to foot health

If you were to expose the shape of your foot inside a traditional shoe, you’d probably be a bit shocked at what you saw: toes squished into an unnaturally pointed shape.
Correct Toes toe spacers - About Dr. Ray McClanahan

Correct Toes toe spacers - About Dr. Ray McClanahan

Correct Toes toe spacers - About Dr. Ray McClanahan Dr. Ray McClanahan’s practice, Northwest Foot & Ankle clinic in Portland, Oregon, allows hi...
Wear and care: Maintaining your Correct Toes

Wear and care: Maintaining your Correct Toes

We know that when you purchase Correct Toes, you’re investing valuable resources toward the health of your feet. While Correct Toes are made from top-quality silicone, there are several ways to properly wear and care for the product. The following tips will guide you through how to use your Correct Toes to get the most out of them.

 

At bprimal, we work with shoemakers and brands who create natural footwear that are made to encourage better foot health by repairing the damage caused by long term use of modern shoes. These minimalist or healthy footwear alternatives ensure proper preservation of one’s natural foot shape and function thanks to their inclusion of all the design specifics needed to achieve optimal foot health. Some of these features include wide toe boxes, slim and flexible soles, and no heel elevation. Our involvement and interaction with people who create and promote products that help individuals fix their foot problems has also inspired us to spread crucial awareness – relating to prioritising foot health as told by the experts – via our blog.  Learn More - check out bprimal educational articles here, and browse through the different brands and collections of natural footwear and foot health restoration products we carry.

 

DISCLAIMER:
The above content is for educational or informational purposes only and is not intended to replace or augment professional medical instruction, diagnosis, or treatment. Read the full Terms and Conditions & Disclaimer here.