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Everything You Need to Know About a Cork Massage Ball: Benefits, Uses, Exercises, and More!
by Jamie Wilson
Regardless of the type of lifestyle one leads, the fact remains the same – most adults (as well as some kids and adolescents) suffer from aches and...
bprimal
Cork
Foot Care
Foot Exercises
Foot Function
Foot health
Foot Pain
Foot Performance
Foot Strengthening
Healthy Movement
Massage
Transitioning
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1 comment
Using Our Feet Like Hands – Why Is This Good For Us?
by Jamie Wilson
The dexterity of our feet is nowhere near that of our hands as far as the complexity of tasks we can perform with them is concerned. Yet, much like...
Barefoot
bprimal
Functional Footwear
Healthy Movement
Movement Nutrition
Read more
Why Movement is Important for Our Bodies & the Environment
by Jamie Wilson
The ability to move is one of the biggest privileges we take for granted. Only when we are injured or find ourselves in a situation where certain t...
bprimal
bprimal Kids
Daily Exercise
Healthy Movement
Read more